Unless you’ve been living under a rock, you’ve no doubt heard about superfoods. But what are they, exactly? Superfoods are much more than ways to score quick energy; they are foods containing a complex supply of nutrients, antioxidants and minerals that give the body more of a boost than conventional foods.
Now that winter’s here, it’s especially good to boost your energy levels and protect your immunity. The bonus of superfoods is that they contain amazing properties without being a drug, so you skip the side-effects while scoring youthfulness and health. Sounds good to us!
Here are three organic superfoods that will make you feel like a superhero, no cape required.
Flaxseed
The reason why there’s so much hype about flaxseed is because it’s a great source of Alpha Linolenic Acid, an omega-3 fatty acid that helps the functioning of nerve cells and cell tissues. Flaxseed also prevents constipation and it lowers blood pressure. Try to incorporate it into your diet as much as possible. When it comes to fatigue, flaxseed is a healthy way to beat it. It’s perfect for giving you an energy boost on those especially busy days.
Raw cacao
Raw cacao powder is recommended by many experts and foundations because it contains high levels of polyphenols (antioxidants) that helps to prevent degenerative diseases, such as those associated with the heart as well as types of cancer. It’s a good source of magnesium too which means that it will help you soar through stressful times. Reach for raw cacao instead of a slab of chocolate when your day’s a little too hectic, and you’ll feel the power.
Blueberries
These berries are raved about for their Vitamin C and anti-inflammatory properties. But here’s a tip: choose darker berries because these are more packed with nutrients. You should try to eat a serving of berries (about half a cup) every day. Whether frozen or fresh, they contain the same amount of nutrients. Make sure your blueberries are organic, though – these are nourished with higher levels of antioxidants than conventionally-grown produce.
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