Heal Yourself! With natural healing remedies you can help your body fight infection and stave off illness. Here are our top natural healing tips.
Grow a Garden
Gardening is not only a great bit of exercise and a fun hobby – it can also be a way for you to grow healing herbs. Here are some top picks for a healthy herb patch:
Basil
Basil leaves contain chemical compounds that prevent disease and promote health. They have polyphenolic flavonoids that offer anti-oxidant protection as well as essential oils that are anti-inflammatory as well as anti-bacterial. Grow basil in a pot so that fresh leaves are ready when you need them.
Parsley
Fresh parsley leaves are rich in essential vitamins such as Vitamin B1, B2, B5 and B6. These vitamins are important for the body because they aid in carbohydrate, fat and protein metabolism by acting as co-enzymes. Parsley’s essential oil, Eugenol, has been found to reduce blood sugar levels in diabetics and is used as an anti-septic for tooth and gum disease. When growing parsley, remember it requires six hours of sun a day.
Rosemary
This herb is rich in Vitamin A – a few leaves a day can give you enough of this vital vitamin. Vitamin A helps to maintain good vision and skin. It also protects the body from certain cancers, such as those affecting the lungs. Growing rosemary from seeds are not easy as they are difficult to germinate. Rather start with a cutting or snip of rosemary.
Natural Stress Relief
Stress can cause many ailments and illness, so it’s a good idea to score some relaxation time! Here are some eco ways to get natural relief from stress:
Use Essential Oils
These have great anti-inflammatory functions and they can also help with various health concerns. For instance, peppermint freshens the breath, soothes nausea and helps to cool overworked muscles. Lavender, on the other hand, fights germs, gets rid of a headache and is great for digestion. Here are some great essential oils that are also fair-trade.
Reconnect with Nature
Nature has many soothing properties and best of all you can achieve it in various ways, from taking a walk through a pretty garden to standing under a waterfall. Being in nature regularly is a great way to beat stress and feel calmer. It can also boost your inspiration levels.
Hit the Ground Running
Endorphins are released when you exercise, and these feel-good chemicals help to regulate your mental processes. This is especially beneficial if you’re anxious, stressed or depressed.
