2014

antioxidants

Slay Stress with these Antioxidant Foods

by

It’s a known fact that stress levels can soar over the festive season, but what you eat can help keep your immunity strong so that you can actually have fun – isn’t that what the holidays are supposed to be about, after all? Antioxidants in food can help keep stress at bay. Here’s how to add them into your diet to feel good.

eco-friendly travel

The Most Eco-Friendly Ways To Travel on Holiday

by

You might make sure not to notch up lots of carbon miles on your way to and from your holiday destination, such as by making flying as eco-friendly as possible, but what about when you’re soaking up the new sights and wanting to explore as much as you can in a new country? Here are some eco-friendly travel tips to minimise your travel footprint.