The Alkaline Diet has become trendy in recent years, with celebrities such as Elle MacPherson jumping on the bandwagon. It is basically about balancing your body’s acidity levels by reducing consumption of foods that cause acid and which can be bad for your health in various ways.
The Danger of Acidic Foods
You’ve heard that you should slow down on foods such as refined sugar, meat, wheat and processed foods, for various reasons. One of these is actually because such foods produce more acid, which can lead to chronic health conditions. Although it’s a myth that the Alkaline Diet will change the PH of your blood (the body regulates this on its own), there’s no doubt that eating foods high in acid can lead to acid reflux, skin inflammations, sinus problems (which can also lead to lung issues), along with other health issues. These foods can also exacerbate conditions you already have, such as kidney problems.
The Alkaline Diet can therefore help you by reducing such health offenders in your diet and replacing them with foods such as fresh fruits and veggies, legumes, and nuts. Specifically good food picks are berries, carrots, dates, celery, apples, lemons and watermelon, along with many others. From this perspective, the Alkaline Diet is basically focused on being healthier in general by choosing the most nutritious foods.
Boost Your Body’s Nutrients
Healthy eating plan aside, however, there are some studies that definitely show some further benefits of the diet: by eating enough alkaline-rich foods we give our bodies the nutrients they need so that we don’t fall prey to illness arising from a less efficient immune system. Research has actually found that Alkaline Diets can increase intracellular magnesium, which is important to ensure the efficient functioning of enzyme systems while also stimulating the body’s Vitamin D.
