toxic foods

Stop Eating These Emotionally Toxic Foods!

You’ve heard about superfoods that boost your brain power and refuel your energy, right? Well, on the other side of the coin are foods that can actually be bad for your brain or emotional wellbeing. Here are five emotionally toxic foods to cut from your diet.

wedding gown

Turn Your Wedding Gown into Compost

Your big day comes around once and then your wedding dress gets packed away in your wardrobe where you might look at it every now and then with fond memories. But imagine if that gorgeous dress could end up doing something great for the planet after you’ve danced up a storm in it?

kaniwa

Meet Kañiwa, the New Superfood

We live in the superfood age, with new and nutritious foods constantly waving for our attention because they are said to improve our health. One of the latest foods in the superfood spotlight is the exotic-sounding kañiwa.

low-fat diet

When a Low-Fat Diet Can be Bad for You

Lowering your fat intake can be a healthier option for you – but not always. It might even set back your weight-loss goals. Read on to learn the fat facts before you cut fat out of your diet completely or embark on a low-fat diet.