Health & Fitness

Eat your way to gorgeous skin

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You can use all the expensive face creams you want, but if you aren’t looking after your skin from the inside, you won’t achieve glowing and healthy looks. Before your next grocery shopping trip, add these skin-savvy foods to your list: Fish Why? It has omega-3 fatty acid

Green Sports 101

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Written by: Adrienne BrookbanksBeing a sports enthusiast doesn’t necessarily make you a polluter – but a range of plastics and chemicals in sports equipment does have an impact on the environment. Besides the number of sports equipment that ends up on landfills, there’s also the issue of ethical sou