Food

mince pies

How Not To Ruin Your Diet this Christmas

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Mince pies, fruitcakes, and a host of other delicious foods risk turning your bathroom scale into your worst enemy. You don’t want to miss out on all the treats this season, but you also don’t want to lose all your great weight-loss progress. Here is how to get the best of both worlds.

Five Must-Have Antioxidant Foods for Summer

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Often we worry about getting the right nutrients during the colder months to strengthen our immune systems, but powerful antioxidants are just as important during summer. Here are five antioxidant foods that will help you make the most of the beautiful season.