alkaline diet

Should You Try the Alkaline Diet?

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The Alkaline Diet has become trendy in recent years, with celebrities such as Elle MacPherson jumping on the bandwagon. It is basically about balancing your body’s acidity levels by reducing consumption of foods that cause acid and which can be bad for your health in various ways.

food-additives

Five of the Worst Food Additives to Avoid

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The word ‘additive’ sounds harmless enough. It makes you think that it was just some extra and important ingredient thrown into your food at the last minute to enrich it. These days it seems that there are so many additives appearing in foods, but what do they really do? Although benign sounding, additives are often bad news. Here are some of the most important food additives to avoid the next time you go grocery shopping.

responsible tourist

How to Be a Responsible Tourist

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When you’re travelling around the country or exploring the world, do you forget about your green lifestyle? Just because you’re doing things such as creating waste or notching up carbon miles on territories other than your home ground, it doesn’t mean that they don’t count! World Tourism Day is coming up on the 27th of September, so don’t forget your eco lifestyle at home when leaving on a jet plane. Here is how to be a responsible tourist.

banting-braai

Host the Perfect Banting Braai

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At this point in time, everyone knows what banting is and has at least one friend who follows the Tim Noakes’ diet religiously. Luckily, meat is on the green (go!) list so most of the meat that you will serve at your braai is A-OK among banters. The difficulty is preparing desserts and side dishes that don’t include carbohydrates or sugar. Here are a few suggestions: