spring superfoods

Five Spring Energy Superfoods

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Just because the weather is warmer, it doesn’t mean that you’re guaranteed of instantly feeling energetic. If it feels like you’re still carrying the hibernation desire of winter, here are five superfoods to boost your energy and give you that spring feeling.

wearable tech enviro-tracker

Wearable Tech that Monitors Air Pollution

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There are loads of technological gadgets that have helped us achieve our health and fitness goals, such as those measuring heart rate to how much height you’ve claimed during your mountain climbing class. But there’s been one element on our morning run that couldn’t be measured until now – how much pollution we’re sucking in with every breath, potentially putting our health at risk. Now a really cool gadget aims to change all that.

spring cleaning tips

Spring Cleaning Tips to Spruce Your Home in a Weekend

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When the weather gets warmer, you pack away your winter woollen items and will probably feel tempted to do some spring cleaning. The problem is that sometimes this can feel overwhelming or you might start the task and then lose energy halfway in. To prevent it from being a time-, and energy-, consuming project, here are some spring-cleaning hacks to help you refresh your home in a weekend.