Vegetarian Fitness

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If you’re a vegetarian/vegan and gym enthusiast, you might worry that the combination doesn’t work. Are you really getting enough protein to build muscle? It’s easier than you think to build muscle and get fit if you’re not a meat eater.

Freefalling For Rhinos

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An anti-poaching campaign will see South African television stars jumping out of a plane in the North West town of Rustenburg on the last weekend of July. The aim is to raise R10-million (US$1.2-million) for the protection of the country’s rhinos.

Bank’s Green Building Looks Ahead

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Green banking group Nedbank, a leader in sustainable business practices, has opened its new green star-rated regional head office in Pretoria. The building is located in Menlyn Maine, the country’s first mixed-use green precinct situated in the thriving suburb of Menlyn Park, east of the Pretoria CBD.