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bad food habits

Bad Food Habits and Why You Need to Lose Them

If you had to describe your relationship with food, what would you write it up as? Complicated? Healthy and happy? Destructive? Whether you’re following bad food habits or have negative thoughts about food, here’s how to get out of your rut.

seaweed

Can Seaweed Save Marine Life?

You eat it in your favourite sushi or get annoyed when your feet become tangled in it during a dive. But you probably don’t realise just how beneficial seaweed can be for the oceans. It might just become the oceans’ saving grace.