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weight gain during pregnancy

Avoid Excess Weight Gain During Pregnancy

It’s important to eat lots of nutritious foods during your pregnancy to nourish yourself and your baby. But the whole ‘eating for two’ mantra needs a makeover as pregnancy shouldn’t be an all-you-can eat time. In fact, putting on too much weight can be risky.

made in south africa

Why Local Threads Still Need Our Support

With more international fashion brands hitting our shores, we should be holding onto our locally produced goods more than ever. Do you support threads made in South Africa? Here are reasons why you should.

autumn beauty trends 2015

Get Bewitching Autumn Beauty

Now that autumn is here, you might want to make a few changes to your skincare and makeup habits. The whole idea is to play with dark and light elements this season for enchanted beauty.

weight-loss-superfoods

Three Weight-loss Superfoods – Are They Worth it?

Superfoods are not only packed with nutrients and antioxidants to keep us healthy, but some are bursting into the news as efficient weight-loss foods. Is this fact or fiction? Here are three superfoods and what they can really do for your waistline.