Sometimes health stories contradict themselves. First we hear that some foods are good for us, then that gets thrown on its head, making us worry that what we’re eating is actually hurting us. One of the big stories to shatter our sense of wellbeing is the recent one about how antioxidants can actually be bad when fighting cancer.
You want gorgeous skin and hair, but it’s not just the products you use that can achieve this. Your food choices play a big role in making you look your best. One of your New Year’s Resolutions should be to add more of these beauty-boosting foods to your diet so that you can say hello to brighter skin and thicker hair.
Start prepping your skin for a fabulous summer! By nourishing it with these must-have antioxidants, you can fight free radicals and their damaging effects on skin, which means facing the world with radiance.
You know that berries are full of antioxidants that fight free radicals, keeping your body better protected against illness. But berries can also help you shed the pounds. Here’s why these superfoods can help you achieve your weight-loss goals.
You might not think about your skin when you’re typing away on your laptop or staring at your phone screen, but how you use your favourite devices can be taking its toll on the youthfulness of your skin.
Fermented foods have been called superfoods and they’re increasing in popularity. But there’s more to them than hype. Here’s why you should add them to your diet.
It’s a known fact that stress levels can soar over the festive season, but what you eat can help keep your immunity strong so that you can actually have fun – isn’t that what the holidays are supposed to be about, after all? Antioxidants in food can help keep stress at bay. Here’s how to add them into your diet to feel good.