What You Need To Know About the FDA’s New Food Labels
byThe U.S. Food and Drug Administration (FDA) has set out some new labels that will be appearing on foods by 2018. Here’s what they’re all about.
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Surprising Benefits of Exercising Outdoors
byBefore you renew your gym membership and head to the gym every day, choose to exercise outside sometimes. It’s not just a great way to get some fresh air – there are proven benefits to it. Read on to find out about them.
Top Summer Fat Burning Foods
byLosing weight requires a healthy food plan and getting regular exercise. But while you’re giving fatty foods the cold shoulder you should try sneaking some of these fat-burning foods into your diet to help you burn more calories.
Bad Food Habits and Why You Need to Lose Them
byIf you had to describe your relationship with food, what would you write it up as? Complicated? Healthy and happy? Destructive? Whether you’re following bad food habits or have negative thoughts about food, here’s how to get out of your rut.