Why is Buckwheat a Superfood?
byA new superfood has hit the scene and it might surprise you to know that it’s humble buckwheat.
A new superfood has hit the scene and it might surprise you to know that it’s humble buckwheat.
When you read the title of this article, you might have expected advice on how you can sit in silence and magically shed the excess kilos from all the comfort eating you’ve been doing. Although visualisation can be a good thing, the type of meditation we’re talking about it mindful eating.
If we are what we eat, then by being a climatarian, you are saving the planet with your food choices every day.
By now you’ve heard about how global warming has many negative effects on the land, such as by making crops suffer.
Juicing is fun and healthy but sometimes it can feel a little out of place in winter when you want to curl up with something warm and nourishing to eat. That’s where the souping trend comes in.
Raw chocolate has become popular, largely due to claims that it’s much healthier than the regular kind.
We know that animals get slaughtered for the meat dishes we love, but why doesn’t this knowledge always stop you from eating meat?
Sometimes health stories contradict themselves. First we hear that some foods are good for us, then that gets thrown on its head, making us worry that what we’re eating is actually hurting us. One of the big stories to shatter our sense of wellbeing is the recent one about how antioxidants can actually be bad when fighting cancer.
The foods you enjoy over the festive season are known for being delicious and fattening, which is why you might dust off your gym membership once the holidays are over. But festive foods don’t have to be high in calories. Here are five tasty and healthy Christmas recipe ideas to try.
You want gorgeous skin and hair, but it’s not just the products you use that can achieve this. Your food choices play a big role in making you look your best. One of your New Year’s Resolutions should be to add more of these beauty-boosting foods to your diet so that you can say hello to brighter skin and thicker hair.