vegan

orthorexia

Orthorexia: When Eating Healthy Becomes an Obsession

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Many of us have tried different diets and we all know people who are consistently gluten-free, sugar-free, booze-free or living a strict paleo lifestyle. While some people need to follow certain strict diets (like people who have celiac disease and actually feel uncomfortable after eating something that contains gluten), others turn into complete health nuts – and not in a good way.

eco food options

The Green Food Guide

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You might pride yourself on eating eco meals, but just how green are the ingredients used in restaurants? It’s impossible to know exactly what’s potting in the kitchen (is the chef really using organic eggs in that omelette?). However, you can control dining out as much as possible.