The Paleo Diet Craze
byFollowers of the Paleo diet say they are shedding drastic amounts of weight and warding off illness. So what’s the secret? The secret is eating like our Stone Age ancestors – which is exactly what the Paleo Diet is all about.
weight loss diet
The gluten and wheat free craze – what’s the deal?
byIt seems like the trend to cut out gluten and wheat has reached an all-time high. Magazines are flooded with articles and recipes and our grocery stores are giving an increasing amount of space to gluten and wheat-free food items.