The Alkaline Diet has become trendy in recent years, with celebrities such as Elle MacPherson jumping on the bandwagon. It is basically about balancing your body’s acidity levels by reducing consumption of foods that cause acid and which can be bad for your health in various ways.
Losing weight requires a healthy food plan and getting regular exercise. But while you’re giving fatty foods the cold shoulder you should try sneaking some of these fat-burning foods into your diet to help you burn more calories.
Going on a detox can restore your body’s balance and flush out toxins, but sometimes detox diets can be unsafe. If the ones you’ve tried in the past have made you feel sick, you’ve been doing the detox wrong. There are more natural detox tips to choose that will boost your health and make you feel great.
With all the chemicals in food, you’re probably consuming a lot of pesticides without even realising it. These toxins can lead to various health issues and diseases. A study shows yet another good reason to opt for an organic diet – it can lower your pesticide exposure.
It’s not another diet fad doing the rounds – eating clean is focused on a simpler, purer approach to food. Here’s why you should try it.