Those foods you reach for when you’re working towards meeting a crazy deadline or feel frustrated after a long day at the office play a role in your stress levels. Here are some foods that will help you tackle the day and beat stress.
Give Eco this Valentine’s Day with fairtrade chocolate. Recently, chocolate giant Cadbury decided to go fairtrade with their dairy milk slabs in South Africa.
If you indulged over the festive season, losing weight might be on your list of New Year’s resolutions. But don’t think you need to go on an extreme diet in order to peel off the pounds. You just have to eat the right things. Here are some fat-burning super foods.
Our lifestyles usually result in us feeling drained. Think long hours at the office or in traffic, plus other demands life throws at us on a daily basis. It’s no wonder you might hit a slump or feel like a zombie. Here are some foods to perk you up.
Shopping at a farmers market has many benefits, both for you and the environment. Here’s why and some of our favourite farmers markets in SA.
Sometimes sneaky foods or dieting behaviours make their way into your day without you even realising they’ve got the potential to disarm your weight-loss goals. Before you reach for that ‘healthy’ smoothie, here are some diet mistakes to avoid.
There’s no doubt about it: a vegetarian diet is healthy and eco-friendly. But is it unhealthy for children not to eat foods such as meat or dairy when they are growing?
‘You are what you eat,’ they say, and now more than ever people are clocking onto how much of an impact food really has on our health. No longer is it all about curbing hunger and pleasing our taste buds, today food is only as good as its health benefits.
If you’re a vegetarian/vegan and gym enthusiast, you might worry that the combination doesn’t work. Are you really getting enough protein to build muscle? It’s easier than you think to build muscle and get fit if you’re not a meat eater.
It’s delicious in tea or on warm toast and it has been said to be good for your immunity. But just how eco-friendly is honey?