Raw Chocolate Recipe – oh so yum and guilt-free!
byAlthough we know it is bad for us, I don’t know many people who would say no to a slab of chocolate. But there could just be a healthy alternative to this craving…You say Cocoa, I say Cacao
eco-friendly food
Foods that turn you into superwoman
byUnless you’ve been living under a rock, you’ve no doubt heard about superfoods. But what are they, exactly?
W Café – Woolworths Melrose Arch
byIt’s not always easy to find eco coffee shops and restaurants that really live up to their green claims, but W Café in Melrose Arch, Johannesburg is a venue that does. Put it on your café-hopping list if you’re in search of eco-friendly and delicious meals. A quick glance at the menu is already enou
Eat your way to gorgeous skin
byYou can use all the expensive face creams you want, but if you aren’t looking after your skin from the inside, you won’t achieve glowing and healthy looks. Before your next grocery shopping trip, add these skin-savvy foods to your list: Fish Why? It has omega-3 fatty acid
Six organic foods that build muscle
byWritten by: Giulia Simolo If you want to increase your pecs and biceps, then what you eat is just as important as how often you train at the gym. You might not think a vegetarian or eco-friendly lifestyle will enable you to maximise your workouts, but you’re wrong. There are many great organic foods
Keep the blues at bay, naturally
byWritten by: Giulia Simolo Sometimes you can’t help it. All that cold weather and being forced to get out of bed on icy mornings can make you feel groggy and downright depressed. But there’s no reason to plunge into a bad mood just because it’s cold outside. There are ways to feel better and maybe ev
Diet the eco-friendly way
byWritten by: Giulia Simolo “An apple a day keeps the fat away!” With the attention greener eating habits have been achieving lately, it was only a matter of time before eco-friendly diets would become a trend. But what exactly is the eco-friendly diet and can it really be beneficial to weight loss? R
Eat sustainably when dining out
byWritten by: Giulia Simolo It’s not always easy to stick to your eco-friendly lifestyle when you decide to eat out. But there are ways to ensure that your meal is planet friendly as well as good for you. Here are some tips to take to dinner the next time you hit the town. Before you arrive at the res
Reduce your food mileage
byWritten by: Giulia SimoloYou’ve definitely heard some tips to reduce your carbon footprint, but spare a thought for lowering your food mileage. What does this mean and how can you achieve it? Read on to find out why it’s so important for the environment. “Food miles” refers to the distance food is t
Love your greens
byWritten by: Giulia SimoloVegetarianism is a lifestyle change that can help improve your health, but it’s also a moral issue. Some people who cut meat from their diet feel better about themselves. If you’re thinking about becoming a vegetarian, the environment is happy, too. Here are some benefits of