Axe Those Allergies
bySpring is here and flowers are blooming. Enter pollen: your arch nemesis that leads to allergies. Here are a few natural remedies to axe those allergies this spring.
health & fitness
Water Wise Tips to Staying Hydrated this Summer
byWith the heat on its way, dehydration can sneak up on you without you even realising it. Here are some water wise tips to staying hydrated this summer.
Diet Mistakes That Prevent Weight-loss
bySometimes sneaky foods or dieting behaviours make their way into your day without you even realising they’ve got the potential to disarm your weight-loss goals. Before you reach for that ‘healthy’ smoothie, here are some diet mistakes to avoid.
Get Slim, Go Vegan!
byCould it be that this cruelty-free, eco-friendly diet can also help us achieve the body we’ve always wanted? Although it may not have been the initial motivation for the lifestyle change, many people find that it is not only their conscience that feels lighter after they have become vegan.
Vegetarian Fitness
byIf you’re a vegetarian/vegan and gym enthusiast, you might worry that the combination doesn’t work. Are you really getting enough protein to build muscle? It’s easier than you think to build muscle and get fit if you’re not a meat eater.
Oh, Honey!
byIt’s delicious in tea or on warm toast and it has been said to be good for your immunity. But just how eco-friendly is honey?
Bellabaci treatment at Suntra Spa
byThe cupping therapy technique, popular amongst celebrities like Gwyneth Paltrow, originated in China 3 500 years ago and was used to open the 5 meridians on the back to allow the ‘Chi’ (life energy) to flow more freely.
Eat your way to gorgeous skin
byYou can use all the expensive face creams you want, but if you aren’t looking after your skin from the inside, you won’t achieve glowing and healthy looks. Before your next grocery shopping trip, add these skin-savvy foods to your list: Fish Why? It has omega-3 fatty acid
Green Sports 101
byWritten by: Adrienne BrookbanksBeing a sports enthusiast doesn’t necessarily make you a polluter – but a range of plastics and chemicals in sports equipment does have an impact on the environment. Besides the number of sports equipment that ends up on landfills, there’s also the issue of ethical sou
Six organic foods that build muscle
byWritten by: Giulia Simolo If you want to increase your pecs and biceps, then what you eat is just as important as how often you train at the gym. You might not think a vegetarian or eco-friendly lifestyle will enable you to maximise your workouts, but you’re wrong. There are many great organic foods