Looking good makes you feel great, but it can also make you healthier. Here are some beauty tips to try this winter that will prettify your skin while giving your body a stronger defence against illness.
It’s important to eat lots of nutritious foods during your pregnancy to nourish yourself and your baby. But the whole ‘eating for two’ mantra needs a makeover as pregnancy shouldn’t be an all-you-can eat time. In fact, putting on too much weight can be risky.
Superfoods are not only packed with nutrients and antioxidants to keep us healthy, but some are bursting into the news as efficient weight-loss foods. Is this fact or fiction? Here are three superfoods and what they can really do for your waistline.
Bodytec is a relatively new strength training class based on electro muscle stimulation (EMS). One of the main drawing points to this exercise class is that it only takes 20 minutes and, according to the folk at Bodytec, equals hours of strength training.
If trying to lose weight makes a regular appearance on your New Year resolution lists but it never seems to last, make this year the one in which you become fitter and more fabulous!
Your skin can be dull or divine, depending on what foods feature in your diet. Here are foods to eat – and others to skip! – for healthier and vibrant skin.
New diets are always in fashion, but it’s often not easy knowing how to separate the good from the bad. Here are five popular planet-friendly diets that are good for you as well as being healthy for the earth!
Many celebrities are jumping on the vegan bandwagon, but is it something real or just the latest celebrity diet trend?
You’ve heard about superfoods that boost your brain power and refuel your energy, right? Well, on the other side of the coin are foods that can actually be bad for your brain or emotional wellbeing. Here are five emotionally toxic foods to cut from your diet.
Many of us have tried different diets and we all know people who are consistently gluten-free, sugar-free, booze-free or living a strict paleo lifestyle. While some people need to follow certain strict diets (like people who have celiac disease and actually feel uncomfortable after eating something that contains gluten), others turn into complete health nuts – and not in a good way.