You try to eat healthy but do you ever look at your plate and wonder how your food reached you? Did it notch up carbon emissions on its way? Were chemical fertilisers used during its farming process? Don’t cook up guilt as your side dish! Here are some of the most eco-friendly foods that also happen to be good for you.
New diets are always in fashion, but it’s often not easy knowing how to separate the good from the bad. Here are five popular planet-friendly diets that are good for you as well as being healthy for the earth!
Many people are switching to the Paleo diet and those who have made the switch are convinced that eating more like our ancestors (or even more like our grandparents) boosts energy, helps curb cravings and keeps your weight stable. A question that people keep asking, however, is whether it’s safe for kids or even babies?
When spring comes around, your skin should glow instead of feel dry. That means you need the right products. Here are five hot picks that should be in your eco beauty box this season.
It has recently been outselling soy milk and linked to a variety of health benefits. Here’s why you should be drinking almond milk instead of dairy.
Many celebrities are jumping on the vegan bandwagon, but is it something real or just the latest celebrity diet trend?
Following a healthy diet is not just about the food you’re consuming, but also how it’s packaged.
You’ve heard about superfoods that boost your brain power and refuel your energy, right? Well, on the other side of the coin are foods that can actually be bad for your brain or emotional wellbeing. Here are five emotionally toxic foods to cut from your diet.
It sounds like an action movie plot: global warming becomes so dangerous that it starts causing health problems like asthma.
Following an organic diet and letting your kids do the same is a good way to reduce your pesticide consumption. However, there are some important things to bear in mind if you are choosing to let your children go the organic route.