Six Ways to Add Sizzle to Your Salads
bySalad is healthy and you probably want to eat more of it during the hotter months. But you don’t have to stick to boring recipes. Here are fresh ways to bring your salads to life.
organic food
Top Water-Rich Foods to Eat in Summer
byWhen the heat turns up a notch, you want to ensure you stay hydrated. Drinking water is a must, but you can increase your water intake by reaching for foods that are packed with H2O. Here are some of the hottest – or coolest! – water-rich foods that make a splash.
Five of the Most Eco-Friendly Foods in the World
byYou try to eat healthy but do you ever look at your plate and wonder how your food reached you? Did it notch up carbon emissions on its way? Were chemical fertilisers used during its farming process? Don’t cook up guilt as your side dish! Here are some of the most eco-friendly foods that also happen to be good for you.
Five Planet-friendly Diets that Are Good for You Too
byNew diets are always in fashion, but it’s often not easy knowing how to separate the good from the bad. Here are five popular planet-friendly diets that are good for you as well as being healthy for the earth!
Got Almond Milk? Why You Should Ditch Dairy
byIt has recently been outselling soy milk and linked to a variety of health benefits. Here’s why you should be drinking almond milk instead of dairy.
Has Veganism Become a Weight-Loss Trend?
byMany celebrities are jumping on the vegan bandwagon, but is it something real or just the latest celebrity diet trend?
Stop Eating These Emotionally Toxic Foods!
byYou’ve heard about superfoods that boost your brain power and refuel your energy, right? Well, on the other side of the coin are foods that can actually be bad for your brain or emotional wellbeing. Here are five emotionally toxic foods to cut from your diet.
Tips for Raising Kids on an Organic Diet
byFollowing an organic diet and letting your kids do the same is a good way to reduce your pesticide consumption. However, there are some important things to bear in mind if you are choosing to let your children go the organic route.
Food Markets in Gauteng
byFood markets are the new flea markets. A few years ago, people would gladly spend their Sundays browsing through antiques, cell phone covers and clothes. Today, we’re all about finding the best craft beer, gourmet food and interesting ingredients. Here are a few food markets that you can check out in Gauteng:
Meet Kañiwa, the New Superfood
byWe live in the superfood age, with new and nutritious foods constantly waving for our attention because they are said to improve our health. One of the latest foods in the superfood spotlight is the exotic-sounding kañiwa.