Why Golden Milk Is The New Health Beverage
byGreen juices have been hugely popular but now golden milk is starting to get more attention. Here’s why it should be in your regular diet.
superfoods
Why is Buckwheat a Superfood?
byA new superfood has hit the scene and it might surprise you to know that it’s humble buckwheat.
Could Seaweed Be Earth-Friendly Bacon?
byCutting out meat from your diet is one of the most important things you can do to be more eco-friendly. You regularly hear about beef being so bad for you and the environment, but what about bacon?
Five Spring Energy Superfoods
byJust because the weather is warmer, it doesn’t mean that you’re guaranteed of instantly feeling energetic. If it feels like you’re still carrying the hibernation desire of winter, here are five superfoods to boost your energy and give you that spring feeling.
How Berries Can Help You Lose Weight
byYou know that berries are full of antioxidants that fight free radicals, keeping your body better protected against illness. But berries can also help you shed the pounds. Here’s why these superfoods can help you achieve your weight-loss goals.
Three Weight-loss Superfoods – Are They Worth it?
bySuperfoods are not only packed with nutrients and antioxidants to keep us healthy, but some are bursting into the news as efficient weight-loss foods. Is this fact or fiction? Here are three superfoods and what they can really do for your waistline.
Why You Should Eat More Fermented Foods
byFermented foods have been called superfoods and they’re increasing in popularity. But there’s more to them than hype. Here’s why you should add them to your diet.
Six Ways to Add Sizzle to Your Salads
bySalad is healthy and you probably want to eat more of it during the hotter months. But you don’t have to stick to boring recipes. Here are fresh ways to bring your salads to life.
Do Vegans Have Better Sex?
byIf you’re keen on adding a bit of excitement to your love life, consider going vegan. Studies have shown that vegans are having better sex than non-vegans. Here’s why!
Celebrate Organic Day with Fairtrade & Organic Vodka
byJust in time for Organic Day today, 22 September, South African’s will be able to taste the world’s first Fairtrade and organic vodka.