Many people are switching to the Paleo diet and those who have made the switch are convinced that eating more like our ancestors (or even more like our grandparents) boosts energy, helps curb cravings and keeps your weight stable. A question that people keep asking, however, is whether it’s safe for kids or even babies?
There are always new trends in the fitness industry, which is a good thing because I can’t stomach any more Zumba and crossfit classes. Here are some of the hottest fitness classes and hobbies this year:
Many celebrities are jumping on the vegan bandwagon, but is it something real or just the latest celebrity diet trend?
It’s not another diet fad doing the rounds – eating clean is focused on a simpler, purer approach to food. Here’s why you should try it.
It is widely-known that being overweight or obese can result in serious health issues such as diabetes, hypertension, high cholesterol and stroke, just to list a few. But is being overweight bad for the environment?
Does this sound familiar: you regularly do cardio classes at the gym – you katabox, step and zumba, work up a sweat and go home. You spend hours on the elliptical glider – you’re not really sweating, but you’re exercising, so you should be losing weight, right? Not necessarily.A lot of us ladies foc
For many people, going green isn’t a once-off decision – it’s a gradual process that takes time and commitment. Healthy weight control and health have always been important to people, but recently a higher emphasis has been placed on green living