How to Amp Up Your Morning Oatmeal
byMorning oatmeal is healthy for you and it’s become one of the hottest food trends of the year. However, forget eating it in the same old way. Here is how you can take it to the next level of deliciousness.
diet
The Souping Food Trend
byJuicing is fun and healthy but sometimes it can feel a little out of place in winter when you want to curl up with something warm and nourishing to eat. That’s where the souping trend comes in.
How to Deal with Rising Food Prices in South Africa
byFood prices have been increasing in South Africa and there are many reasons for it. But you’re not completely powerless – there are ways to decrease your next grocery shopping bill.
What’s the Truth About Raw Chocolate?
byRaw chocolate has become popular, largely due to claims that it’s much healthier than the regular kind.
Should You Worry About the Latest Antioxidant Cancer Research?
bySometimes health stories contradict themselves. First we hear that some foods are good for us, then that gets thrown on its head, making us worry that what we’re eating is actually hurting us. One of the big stories to shatter our sense of wellbeing is the recent one about how antioxidants can actually be bad when fighting cancer.
Foods that Boost Your Summer Beauty
byYou want gorgeous skin and hair, but it’s not just the products you use that can achieve this. Your food choices play a big role in making you look your best. One of your New Year’s Resolutions should be to add more of these beauty-boosting foods to your diet so that you can say hello to brighter skin and thicker hair.
Fitness during the Festive Season
byMany people go into ‘holiday mode’ during the first or second week of December. There are so many work functions, get togethers with friends and family celebrations that the increase in alcohol consumption and eating is to be expected.
Surprising Benefits of Exercising Outdoors
byBefore you renew your gym membership and head to the gym every day, choose to exercise outside sometimes. It’s not just a great way to get some fresh air – there are proven benefits to it. Read on to find out about them.
Sugar-Free Halloween Treats
byMany parents are trying to cut back on the amount of sugar their children consume, but events like Halloween can be tough seeing as candy is such a big part of the festivities. Whether you’re dishing out treats or just want some sugar-free ideas to keep around the house, consider these options instead:
Should You Try the Alkaline Diet?
byThe Alkaline Diet has become trendy in recent years, with celebrities such as Elle MacPherson jumping on the bandwagon. It is basically about balancing your body’s acidity levels by reducing consumption of foods that cause acid and which can be bad for your health in various ways.