Often we worry about getting the right nutrients during the colder months to strengthen our immune systems, but powerful antioxidants are just as important during summer. Here are five antioxidant foods that will help you make the most of the beautiful season.
If you indulged over the festive season, losing weight might be on your list of New Year’s resolutions. But don’t think you need to go on an extreme diet in order to peel off the pounds. You just have to eat the right things. Here are some fat-burning super foods.
Our lifestyles usually result in us feeling drained. Think long hours at the office or in traffic, plus other demands life throws at us on a daily basis. It’s no wonder you might hit a slump or feel like a zombie. Here are some foods to perk you up.
Sometimes sneaky foods or dieting behaviours make their way into your day without you even realising they’ve got the potential to disarm your weight-loss goals. Before you reach for that ‘healthy’ smoothie, here are some diet mistakes to avoid.
There’s no doubt about it: a vegetarian diet is healthy and eco-friendly. But is it unhealthy for children not to eat foods such as meat or dairy when they are growing?
Could it be that this cruelty-free, eco-friendly diet can also help us achieve the body we’ve always wanted? Although it may not have been the initial motivation for the lifestyle change, many people find that it is not only their conscience that feels lighter after they have become vegan.
It is widely-known that being overweight or obese can result in serious health issues such as diabetes, hypertension, high cholesterol and stroke, just to list a few. But is being overweight bad for the environment?
You’re a firm believer in living a green and vegan/vegetarian lifestyle, but your partner eats meat and doesn’t do anything to help the environment. Can your relationship work?
Unless you’ve been living under a rock, you’ve no doubt heard about superfoods. But what are they, exactly?