Losing weight requires a healthy food plan and getting regular exercise. But while you’re giving fatty foods the cold shoulder you should try sneaking some of these fat-burning foods into your diet to help you burn more calories.
At this point in time, everyone knows what banting is and has at least one friend who follows the Tim Noakes’ diet religiously. Luckily, meat is on the green (go!) list so most of the meat that you will serve at your braai is A-OK among banters. The difficulty is preparing desserts and side dishes that don’t include carbohydrates or sugar. Here are a few suggestions:
Cutting out meat from your diet is one of the most important things you can do to be more eco-friendly. You regularly hear about beef being so bad for you and the environment, but what about bacon?
Just because the weather is warmer, it doesn’t mean that you’re guaranteed of instantly feeling energetic. If it feels like you’re still carrying the hibernation desire of winter, here are five superfoods to boost your energy and give you that spring feeling.
Start prepping your skin for a fabulous summer! By nourishing it with these must-have antioxidants, you can fight free radicals and their damaging effects on skin, which means facing the world with radiance.
You know that berries are full of antioxidants that fight free radicals, keeping your body better protected against illness. But berries can also help you shed the pounds. Here’s why these superfoods can help you achieve your weight-loss goals.
If you love the smell of bread and how it makes your mouth water with its delicious fluffy goodness, you’re not going to like the idea that in the near future your bread could be less appealing with fewer nutrients. The reason? Rising CO2 levels.
Going on a detox can restore your body’s balance and flush out toxins, but sometimes detox diets can be unsafe. If the ones you’ve tried in the past have made you feel sick, you’ve been doing the detox wrong. There are more natural detox tips to choose that will boost your health and make you feel great.
With the number of vegans increasing all over the world, more fast food restaurants are adding vegetarian/vegan foods to their menus. This can be great even if you aren’t following those lifestyles but want more nutritious fast foods when you’re in a hurry. The catch: although the foods are delicious, it doesn’t always mean they’re healthy for you.
Whether you’re on Facebook, Twitter, Pinterest or all three, you’ve undoubtedly seen the “fitness motivation” pictures that pop up in your social media news feeds. “Strong is the new skinny” is the latest saying, encouraging women to focus on health and strength instead of starvation diets and wafer-thin frames.