Dripping with sweat after an intense gym session is not just a tangible sign that you’ve made it through another calorie-burning fest (although that does feel pretty great). Sweating actually has many health benefits you might not realise.
With all the chemicals in food, you’re probably consuming a lot of pesticides without even realising it. These toxins can lead to various health issues and diseases. A study shows yet another good reason to opt for an organic diet – it can lower your pesticide exposure.
You have to eat your fruits and veggies, but they don’t always feel that appealing during the colder months when you want to indulge in satisfying and hot meals. That doesn’t mean you should skip your five a day, though. Here are some winter recipes to sneak them into foods and make them more comforting.
If you’re on a raw food diet, you might wonder how to make your meals comforting in the colder months. Hey, we all need a bit of delicious and soothing foods to get us through winter!
Nip the onset of colds and flu in the bud by improving your overall wellbeing and immunity. There are some surprising immune-enhancing foods out there. Here are some top ones to try.
If you’re vegan or hosting an Easter celebration for vegan guests, you might not know how to go about substituting your regular menu for a festive vegan one. Luckily, there are loads of options available to you.
If you’re on a mission to get gorgeous on the inside, make sure you add these trendy and smart superfoods to your diet.
We’ve all heard of people claiming that they’re “chocoholics” or addicted to a certain kind of treat or dessert. Who doesn’t like a something sweet after a meal? The problem is that for some of us, our taste buds scream for the sweet-tasting, sugary substance that gets flooded into our bodies and blood streams within seconds. Sugar addiction is real and many of us are sufferers.
It’s not another diet fad doing the rounds – eating clean is focused on a simpler, purer approach to food. Here’s why you should try it.
Miranda Kerr does it, Gwyneth Paltrow does it. Juicing is not just a trend – it’s here to stay! Make juicing this month’s lifestyle change.