It’s a known fact that stress levels can soar over the festive season, but what you eat can help keep your immunity strong so that you can actually have fun – isn’t that what the holidays are supposed to be about, after all? Antioxidants in food can help keep stress at bay. Here’s how to add them into your diet to feel good.
Medicine is not your only ammunition against allergies during the summer months. What you eat can play an important role, so make sure you stock up on these foods. Here’s why they’re so good for you.
When the heat turns up a notch, you want to ensure you stay hydrated. Drinking water is a must, but you can increase your water intake by reaching for foods that are packed with H2O. Here are some of the hottest – or coolest! – water-rich foods that make a splash.
You try to eat healthy but do you ever look at your plate and wonder how your food reached you? Did it notch up carbon emissions on its way? Were chemical fertilisers used during its farming process? Don’t cook up guilt as your side dish! Here are some of the most eco-friendly foods that also happen to be good for you.
It has recently been outselling soy milk and linked to a variety of health benefits. Here’s why you should be drinking almond milk instead of dairy.
Many celebrities are jumping on the vegan bandwagon, but is it something real or just the latest celebrity diet trend?
You’ve heard about superfoods that boost your brain power and refuel your energy, right? Well, on the other side of the coin are foods that can actually be bad for your brain or emotional wellbeing. Here are five emotionally toxic foods to cut from your diet.
Following an organic diet and letting your kids do the same is a good way to reduce your pesticide consumption. However, there are some important things to bear in mind if you are choosing to let your children go the organic route.
Many of us have tried different diets and we all know people who are consistently gluten-free, sugar-free, booze-free or living a strict paleo lifestyle. While some people need to follow certain strict diets (like people who have celiac disease and actually feel uncomfortable after eating something that contains gluten), others turn into complete health nuts – and not in a good way.
We live in the superfood age, with new and nutritious foods constantly waving for our attention because they are said to improve our health. One of the latest foods in the superfood spotlight is the exotic-sounding kañiwa.