Before you renew your gym membership and head to the gym every day, choose to exercise outside sometimes. It’s not just a great way to get some fresh air – there are proven benefits to it. Read on to find out about them.
You slip them on and enjoy their practical and beautiful simplicity when you’re running around town or heading to the beach. Flip-flops are a wardrobe staple and let’s be honest: they go with so many clothing choices in the summer. But are they good for your health? Here are some things you need to know about flip-flops and how to wear them safely.
Just because the weather is warmer, it doesn’t mean that you’re guaranteed of instantly feeling energetic. If it feels like you’re still carrying the hibernation desire of winter, here are five superfoods to boost your energy and give you that spring feeling.
There are loads of technological gadgets that have helped us achieve our health and fitness goals, such as those measuring heart rate to how much height you’ve claimed during your mountain climbing class. But there’s been one element on our morning run that couldn’t be measured until now – how much pollution we’re sucking in with every breath, potentially putting our health at risk. Now a really cool gadget aims to change all that.
Sunscreen is one of the products you use most often, lathering it on every time you step outside. And if you don’t, learning about the skin dangers that can occur from UV exposure will hopefully prompt you to carry that sunscreen tube everywhere you go. But just because sunscreen protects your skin, it doesn’t mean that all sunscreens are good for you. Research continuously finds reasons why conventional sunscreen can be a danger to your health.
You know that berries are full of antioxidants that fight free radicals, keeping your body better protected against illness. But berries can also help you shed the pounds. Here’s why these superfoods can help you achieve your weight-loss goals.
If it feels like you need to log onto social media in order to stay in touch with your closest friends, this Women’s Day is the perfect opportunity to set an offline meeting with your besties. Science backs this up, with a variety of reasons why friends are so good for you. So read on and then phone a friend!
Going on a detox can restore your body’s balance and flush out toxins, but sometimes detox diets can be unsafe. If the ones you’ve tried in the past have made you feel sick, you’ve been doing the detox wrong. There are more natural detox tips to choose that will boost your health and make you feel great.
Whether you’re on Facebook, Twitter, Pinterest or all three, you’ve undoubtedly seen the “fitness motivation” pictures that pop up in your social media news feeds. “Strong is the new skinny” is the latest saying, encouraging women to focus on health and strength instead of starvation diets and wafer-thin frames.
If you had to describe your relationship with food, what would you write it up as? Complicated? Healthy and happy? Destructive? Whether you’re following bad food habits or have negative thoughts about food, here’s how to get out of your rut.