The Paleo Diet Craze
byFollowers of the Paleo diet say they are shedding drastic amounts of weight and warding off illness. So what’s the secret? The secret is eating like our Stone Age ancestors – which is exactly what the Paleo Diet is all about.
Health
Clean out Your Cabinets! What Eating Clean is All About
byIt’s not another diet fad doing the rounds – eating clean is focused on a simpler, purer approach to food. Here’s why you should try it.
Get Your Juicing On!
byMiranda Kerr does it, Gwyneth Paltrow does it. Juicing is not just a trend – it’s here to stay! Make juicing this month’s lifestyle change.
Romantic Meat-Free Meals
byIf you’re cooking up a storm for a romantic Valentine’s Day meal, there are many delicious meat-free meal ideas you could try.
What You Need to Know About Sulphites in Wine
byWhat is more romantic than sharing a glass of delicious wine with the one you love on Valentine’s Day? Wait a sec – before you pop open your next bottle, consider its sulphite content.
Delicious Eco Halloween Treats Your Kids Will Love
byIt’s no trick – Eco Halloween treats can be tasty and healthy for your kids. Here are some recipes that are so delicious, it’s scary.
Five Must-Have Antioxidant Foods for Summer
byOften we worry about getting the right nutrients during the colder months to strengthen our immune systems, but powerful antioxidants are just as important during summer. Here are five antioxidant foods that will help you make the most of the beautiful season.
Vegan Braai Ideas for National Braai Day
by‘Vegan’ and ‘braai’ might sound like an oxymoron. Vegan diets, after all, mean that you have absolutely no animal products. However, with a bit of creativity you can still celebrate National Braai Day, no meat required!
Make Your Own Organic Dishwashing Liquid
byHave you ever stopped washing dishes to think of the possible chemicals that are in the dishwashing liquid you’re using? Turn the bottle over and get a nasty surprise – and that’s if the ingredients are actually listed properly.
Can a Vegan Diet Boost Fertility?
byIf you’re a vegetarian practice a vegan diet and this lifestyle choice is important to you, are you a bit of a disadvantage if you want to conceive a baby? Or, could this diet actually boost your fertility?