Bodytec is a relatively new strength training class based on electro muscle stimulation (EMS). One of the main drawing points to this exercise class is that it only takes 20 minutes and, according to the folk at Bodytec, equals hours of strength training.
If trying to lose weight makes a regular appearance on your New Year resolution lists but it never seems to last, make this year the one in which you become fitter and more fabulous!
Knowing what chemicals are linked to cancer is a must to keep yourself and your family protected. The United States Department of Health and Human Services regularly compiles a list of chemicals that are linked to cancer, and now they’ve added an extra four substances to it.
It’s a known fact that stress levels can soar over the festive season, but what you eat can help keep your immunity strong so that you can actually have fun – isn’t that what the holidays are supposed to be about, after all? Antioxidants in food can help keep stress at bay. Here’s how to add them into your diet to feel good.
Medicine is not your only ammunition against allergies during the summer months. What you eat can play an important role, so make sure you stock up on these foods. Here’s why they’re so good for you.
If you’re gluten-intolerant, you know the importance of staying away from foods that contain this protein. Symptoms of a gluten allergy can include various ailments, such as fatigue, bloating, heartburn, rashes, and even depression. However, does this mean that your beauty products should also jump on the anti-gluten bandwagon?
Salad is healthy and you probably want to eat more of it during the hotter months. But you don’t have to stick to boring recipes. Here are fresh ways to bring your salads to life.
You might not think of whether or not your condoms are fairtrade when you and your partner hit the sheets, but you should. So why do sustainability and sex make a perfect match? It’s about ensuring health for you and the environment!
When the heat turns up a notch, you want to ensure you stay hydrated. Drinking water is a must, but you can increase your water intake by reaching for foods that are packed with H2O. Here are some of the hottest – or coolest! – water-rich foods that make a splash.
I heard about S.W.E.A.T 1000 a while ago on Twitter and recently learned that a branch opened in Brooklyn, Pretoria, so I decided to try it out. S.W.E.A.T stands for Specialised Weight Endurance Athletic Training and the 1000 refers to the number of calories you burn in the class.